title If you're stuck using Windows....
user strick
ip 128.61.105.190
vol 1
lock ********

/list(

* /link http://blogs.zdnet.com/Spyware/?p=733 [ZDNet] Top 10 tips to keep that new computer spy-ware free
/list(
*  Get AdAware from Lavasoft: http://lavasoft.com
* Make Firefox your default browser: http://blogs.zdnet.com/Spyware/?p=733
  and use it for everything (except Windows/Microsoft Update)

/list)

* /link http://blogs.zdnet.com/Spyware/?p=727 [ZDNet] Top 10 rogue anti-spyware